Rest – A simple lesson from Nature

Rest – A simple lesson from Nature

Are you an always 'on the go' type person, who never seems to rest? When something is finished, do you move on to the next new thing quickly without stopping? Is life for you one long endless list of things to do? Well maybe this lesson, meditation, is for you.

When the Mist Descends

When the Mist Descends

I follow Robert Macfarlane on twitter and particularly look forward to reading his word definition tweets. One that caught my attention recently was an Irish/ Gaeilge word,  “ciúnas gan uaigneas”, which literally means “quietness without loneliness” A phrase, he explains, that carries a sense of peaceful solitude, of being beyond the usual chaos & noise. I [...]