Here are 6 simple mindful things you can do this summer. With lengthening days, there seems so much more time to spend outdoors and it would be a shame to miss the opportunity to take some intentional time and relax. Don't you think?
I have and continue to, realize that it is my choice as to how I view the circumstances and challenges of my life. I can choose a negative or a positive one. My thoughts on managing life's challenges
Time in nature always de-stresses me and clears my head. I know from countless previous experiences that nature would be waiting with some small delight to thrill and inspire.
Are you an always 'on the go' type person, who never seems to rest? When something is finished, do you move on to the next new thing quickly without stopping? Is life for you one long endless list of things to do? Well maybe this lesson, meditation, is for you.
I follow Robert Macfarlane on twitter and particularly look forward to reading his word definition tweets. One that caught my attention recently was an Irish/ Gaeilge word, “ciúnas gan uaigneas”, which literally means “quietness without loneliness” A phrase, he explains, that carries a sense of peaceful solitude, of being beyond the usual chaos & noise. I [...]