Did you know that our bodies are a little like the beautifully crafted mechanisms inside a watch? Did you know that many of our modern lifestyle choices are causing untold damage to the finely balanced workings of our psychological health?
As our normal everyday life has now been turned upside down with the advent of the COVID pandemic, many more of us are facing the challenges of working from home and an altogether different type of routine. Yet, whether you work from home or not, how do we make time for nature and why should you? Here are my tips and suggestions for building time with nature into your everyday life.