Picnics are one of my favourite things to do because they combine food and the outside. I also have to say my picnic basket is a thing of beauty. With pandemic life still with us, perhaps a picnic is one of the safest ways to enjoy eating out this year? So here, from my many years of experience, is my guide to a fabulous picnic.
What should we do to make the most of family time outside, and protect the natural environment at the same time. Here are my three important ‘what to dos’
I never thought work-related stress and burnout would ever happen to me, but I clearly remember the day ‘I broke’ and emotional life tumbled out of control. For many weeks, I felt guilty and found it hard to accept my feelings. Perhaps, I was imagining things?
Did you know that our bodies are a little like the beautifully crafted mechanisms inside a watch? Did you know that many of our modern lifestyle choices are causing untold damage to the finely balanced workings of our psychological health?
Are you an always 'on the go' type person, who never seems to rest? When something is finished, do you move on to the next new thing quickly without stopping? Is life for you one long endless list of things to do? Well maybe this lesson, meditation, is for you.