Here are 6 simple mindful things you can do this summer. With lengthening days, there seems so much more time to spend outdoors and it would be a shame to miss the opportunity to take some intentional time and relax. Don't you think?
Walking into the dappled, green light of woodland is spiritually uplifting. I define anyone not feel a sense of peace.
I follow Robert Macfarlane on twitter and particularly look forward to reading his word definition tweets. One that caught my attention recently was an Irish/ Gaeilge word, “ciúnas gan uaigneas”, which literally means “quietness without loneliness” A phrase, he explains, that carries a sense of peaceful solitude, of being beyond the usual chaos & noise. I [...]