5 Quick ways to make space for Nature in your Working Day

5 Quick ways to make space for Nature in your Working Day

Spending time in nature has been shown to boost our immune systems and support good mental health. The Covid 19 pandemic has shown the importance of vitamin D in supporting our body’s immune systems and ultimately our ability to flight disease. The natural world and time outdoors must become a valuable partner in our everyday lives, not shut out or concreted over. Our health depends on it.

The Healing of a Broken Heart

The Healing of a Broken Heart

Is it ever possible to recover from a broken heart? The short answer is, yes. Yet when the break is raw and the world has stopped, it is difficult to see how. Trust me, when I say this. Your broken heart will heal. It may happen slowly, but it will heal. How do I know?